Gymnasium

"Yoga is an ancient art based on a harmonizing system of development for the body mind and spirit". The word yoga is derived from the Sanskrit root 'Yuj' meaning to unite and deeply indicating the union of Jeevatma (individual soul) and Paramatma (Universal Soul) . The Yoga- Sutra written by sage 'Pathanjali' is one of the most important texts in the age old yoga. Yoga is not confined to the practice of Assnas. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana, samadhy are the eight intergral parts of Yoga.

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.The overall philosophy of yoga is about connecting the mind, body, and spirit.

We have started a training programme in Yoga in the year 2015 under the leadership of Mr. Francis K. J. (Physical Education Director) trained Yoga through Art of Living Classes of Sri Sri Ravi Sankar and Yoga Classes by Healthy Living Foundation,Thodupuzha. Dr. Shimna Paul (Asso. Professor) trained Yoga through 'Art of Living' classes of Sri Sri Ravi Sankar.